Fat or obesity is frightening for many people. Obesity not only makes our appearances less interesting, but also makes our bodies become vulnerable to disease or illness such as cholesterol, high blood pressure, sleep apnea, diabetes, and even stroke. There are many factors cause obesity as health experts said at least there are 8 common causes of obesity such as genetics, overeating, frequency of eating, simple carbohydrates meals, physical inactivity, slow metabolism, diseases and psychological factors.

When someone has overweight, then he or she should start the weight reduction program. Simple thing that can be done first is to control type of food we eat and the frequency of eating (diet). Do not have meals at night and drink lots of water. more…